Orient Resources Company - Stuffed Veggies

Indian Cooking Made Simple - Stuffed Veggies
Each pack contains all necessary Spices and Flavouring ingredients in right quantities for naturally tasty and quick cooking Stuffed Veggies - with great authentic taste every time.

Individually packed Spices, Desiccated Coconut, Peanuts, Salt, and Mustard/Sesame offers an innovative flexibility and convenience in preparing healthy and naturally tasty meals.

No added chemicals, MSG, artificial coloring, or sugar.

Serving
suggestion

Weight 42g

Ingredients (included) Spices, Desiccated Coconut, Peanuts, Mustard, Salt, Sesame

Ingredients (add'l required) Veggies of your choice (Potatoes, capsicum, Eggplants, or Okra etc.), Chopped Tomato (or Tomato paste), Cooking Oil

Ingredients (optional) Garnish with chopped coriander and a dash of lemon juice if you like.

Cooking Time 13 mins

Nutrition facts (per serving when prepared as per directions)* Serving size 1 cup(127g), Calories 151 kcal, total fat 5.8g, saturated fat 0.7g, monounsaturated fat 2.7g, polyunsaturated fat 0.9g, transfat 0g, cholesterol 0mg, sodium 403mg, total carbohydrate 20g, dietary fibre 5.8g, sugars 4.1g, protein 6g, Vitamin A 388 IU, Vitamin C 12mg

Shelf Life 6 months

Retail packaging 20packs x 10box/ctn

Step-by-Step Cooking

Step 1:Wash veggies, slit and keep aside. Put contents of all packs (except sesame and mustard) in a plate, add 1 finely chopped tomato, mix and fill in the slitted vegetables.

Step 2:Heat 1 tbsp oil in a non-stick frying pan. Add mustard and sesame. When it splutters add stuffed vegetables. Stir-fry for 2 mins. Transfer contents to a microwave bowl, add 1¹/₂ cup water and cook in microwave on high for 6 mins or till done.

Step 3: Serve hot with steaming rice or naan. Garnish with chopped coriander and a dash of lemon juice if you like

*Based on generic data. Actual nutrition contents may vary depending on ingredients used when cooking.

Delivery ex:works Guangdong, China (ex:Hong Kong available Apr 2004 onwards). Catering packs are available.

All information valid as of 13 Feb 2004, and subject to change without notice. For current information, nutrition facts etc., please fill up enquiry form - your full contact details and description of application are required in order for us to respond.

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